ZEN FITNESS:
Zen Fitness is a Tai Chi, Yoga and Pilates workout that helps you build strength and flexibility and leaves you feeling relaxed and calm. A carefully structured series of stretches, moves and poses combined with controlled breathing, the class provides you with a holistic workout that brings the body into a state of harmony and balance. It’s a great workout for Strength, Flexibility, Tone and Core Stability and the Balancing of the mind.
Classes have a lovely relaxed, friendly atmosphere and are open to all ages and abilities.
A TYPICAL CLASS:
1) The class begins with a simple Tai hi warm up , this is normally a new experience for most participant. The wonderful flowing Tai Chi moves will calm your mind and warm your body
2) 30 minutes of simple but challenging yoga and Pilates exercises, to strengthen and tone your body
3) 15 mins of stretching and releasing tension though out your body
4) A lovely 10 minutes of relaxation to finish your class
BENEFITS:
• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness
TIMETABLE:
Tuesdays
St Pauls Church Hall, Sandgate, Kent (Sage Entrance)
1st class 6pm – 7pm
2nd class 7.10pm – 8.10pm
Wednesdays
Hythe Sports Pavilion – South Road, Hythe, Kent
6.15pm – 7.15pm
7.15pm – 8.15pm
Thursdays
Three Hills Sport Centre, Cheriton Road, Folkestone, Kent
7.00pm – 8pm
Class price £5.00 – Get in touch with any questions on 07793 195 104
