Delicous Health and Fitness is ran by Susanna Macaulay.
Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas.
Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.
After working for the past 8 years teaching fitness in London, Susanna has relocated to the South East Coast and now runs Zen Fitness.
Currently the classes offered are Zen Fitness and Metafit. These class are ran in Folkestone, Sandgate and Hythe in Kent.
Susanna has a unique and teaching ethos, you will not fail to be inspired by her calming yet productive persona.
ZEN FITNESS:
Zen Fitness is a Tai Chi, Yoga and Pilates workout that helps you build strength and flexibility and leaves you feeling relaxed and calm. A carefully structured series of stretches, moves and poses combined with controlled breathing, the class provides you with a holistic workout that brings the body into a state of harmony and balance. It’s a great workout for Strength, Flexibility, Tone and Core Stability and the Balancing of the mind.
Classes have a lovely relaxed, friendly atmosphere and are open to all ages and abilities.
Class price £5.00 – Get in touch with any questions on 07793 195 104
METAFIT:
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout,
It’s tough, thats why it gets results!
“It is a functional and effective, metabolic workout that will change the way you train”