Barre Fitness is the very latest in total body conditioning, combining yoga, pilates and ballet to create a class that gives you longer, toned muscles, reducing body fat and improve your posture and alignment Barre Fitness is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record-breaking time. Utilizing the ballet barre, weights and other equipment to perform small isometric movements you will burn calories and gain lean muscle. Its low-impact class set to fantastic music designed to motivate and move you All equipment is provided for you so you just need to bring yourself, and some water to keep hydrated and I will do the rest Come to class a few times a week and you will notice the following physical and mental changes in your body:
- Firm elongated muscles
- Reduced body fat
- Increased muscle definition
- A strong, flat abdomen
- A toned physique
- Lifted seat
- Increased strength and endurance
- Improved body alignment
- An increase in energy and sense of well-being
- Greater flexibility
- Spatial awareness and increased proprioception
- Improved mind and body awareness
- Better coordination
Time Table
Monday 6pm – 7pm and Wednesday 9.15am – 10.15am
Venue: Saltwood Village Hall Rectory Lane, Saltwood . Hythe . Kent, CT21 4PZ
