• Zen Fitness

    Zen Fitness

    Zen Fitness is a Tai Chi, Yoga and Pilates workout that helps you build strength and flexibility and leaves you feeling relaxed and calm.

    Read more
  • Metafit


    Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, It’s tough, thats why it gets results!

    Are you ready to start?
  • Yoga classes

    Yoga classes

    Yoga can help you get in shape and look great. Make 2016 the year that you get in shape. 3 great venue's are available in Sandgate, Hythe and Folkestone.

    Read more about the classes
  • Private Classes

    Private Classes

    Experience the personalized service. A tailored made fitness program, a perfect balance between strengthening, lengthening, core-work, and stretching for amazing results!

    Read more on this service
  • About


    Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. You're in safe hands.

    Read more

Welcome to Delicious Health and Fitness!

Run by Susanna Macaulay in Folkestone, Sandgate and Hythe, Kent.
Delicious Health and Fitness was born from Susanna’s love of a healthy body, mind and positive outlook in life. Her laid back attitude and friendly approach has proven to have a solid following from beginners to advanced participants.

Classes offered Tai Chi, Yoga and Pilates. Also the tough high energy class called Metafit.
Susanna also teaches private classes upon request. If you’re looking for something new, friendly and social in Folkestone, Sandgate and Hythe then this could be the one for you.

Hope to see you soon!