The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout,

It’s tough, thats why it gets results!

“It is a functional and effective, metabolic workout that will change the way you train”

Class price £3.50 – Get in touch with any questions or to book on 07793 195 104


Created by a former Royal Marine Commando, Metafit(combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!   What is Meta fit ?

  • Bodyweight only training system
  • 30 minute high intensity class.
  • Challenging for all fitness levels.
  • A simple and effective tool for fitness professionals.

Why is metafit different?

  • Effective.
  • Time efficient.
  • Functional.
  • No kit required.
  • Whole body workout.
  • No choreography.
  • 30 mins.

The Metafit workout aims to…

  • Increase your metabolism
  • Preserve/increase muscle mass
  • Increase fitness
  • Burn fat

How do we achieve this?

  • Mobility warm up.
  • A functional, 3D workout.
  • A combination of strength, plyometric and core exercises.
  • Incomplete rest periods.
  • Periods of maximum exertion.

The Science Part Why do we do this? Work big muscle groups functionally

  • To burn more calories in a short space of time.

Deplete glycogen stores

  • To create a debt to the body which it has to replenish.

Create a metabolic disturbance

  • The metabolism dictates how many calories we can burn.

Resting Metabolic Rate

  • RMR accounts for 65-75% of calories burnt.
  • The majority of calories stored as body fat are used at rest.
  • Increasing your RMR is the best way to increase your fat burning potential.
  • After a metafit workout your RMR will remain elevated for a minimum of 24hours.

The role of lean muscle in Resting Metabolic Rate

  • 1lb of lean muscle requires 50 calories per day to survive.
  • Therefore increasing lean muscle mass increases calorie output and metabolism.
  • Humans lose 2-4% of their lean muscle mass every 10years after the age of 25.
  • As a result of this loss of muscle the metabolism slows down by 5% every 10years.

How does metafit increase Resting Metabolic Rate?

  • Maintaining or increasing lean muscle mass
  • Taking advantage of the EPOC effect

EPOC: The after burn effect

  • “Excess Post-exercise Oxygen Consumption” is the effect that you get after a workout.
  • This effect varies depending on the intensity of the workout.
  • High intensity work outs increase EPOC more than any other type of training.

The effect of HIIT on the endocrine system

  • Anabolic effect on muscles
  • Boosting HGH, testosterone & serotonin; these hormones not only keep you feeling good, but also looking young and vital whilst protecting muscle and bone density.
  • Avoid cortisol production & release
  • Avoid fat storage and muscle catabolism
  • It has been proven that LSD training can negatively alter hormone levels.


30min in the ‘fat burning zone’ =

During : 300kcals

Afterburn: less than 150 kcals


30min HIIT MetaFIT =

During: 300kcals

Afterburn:up to 500 kcals



*Results from same subject measuring calorie output for 10hrs after workout.