Fitness Yoga and Pilates based class you can do with your baby
BENEFITS:
• Increase your core strength Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your joint flexibility and range of movement
• strengthen and tone your body
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• give you a little time out and chance to meet other new mums
No experience necessary
The class is done to music and cost £6 for the hour
The idea is to have fun, bond with baby and get your body back to how you like it.
The class is ideally for for mums and babies from 6 week check, to 6 months or crawling
If your baby is older and crawling I suggest you give one class a go and take it from there and see how it works for both of you
Venue: Hythe Methodist Church (next to Aldi car park)
Contact: Susanna 07793195104
Wednesday 12noon – 1pm
For more details and booking call susanna 07793195104