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Covid-19 – Resuming Fitness Classes Safety Guide
Due to Covid-19 we are running classes with less capacity (10 people per class) to make the class safe for you.
For your peace of mind here are a few things you will need to know.
Signage outside the building asking users/visitors not to enter the building if showing Covid-19 symptoms.
Strict online advance booking and payment to avoid over-crowding and any cash payment.
Hand sanitizer station by the entry/exit points of the building.
You will need to bring your own yoga/fitness mat.
Please bring a large bottle if water to avoid refilling (kitchen will be closed).
The class is done in bare feet or Barre Socks (socks with a grip on the sole).
I will bring my own first aid kit.
All mats will be set up at a 2 meter distance.
There will be No physical contact during classes.
Please change before class to avoid using the toilets.
Toilets:
Hythe sports pavillion – The Gent’s toilet upstairs will be temporarily a unisex toilet, and only one person will be permitted to enter at a time.
Saltwood – The Ladies toilet is open but only one person will be permitted to enter at a time.
All door handles and other frequently used surfaces will be wiped before class.
Times between classes will be extended to avoid busy traffic flow.
I will be keeping al the doors and windows open during class so bring sweats you can throw on incase you get chilly.
If you have borrowed equipment from me during the lock down can you bring it back with you please.
Please remember to social distance during class and bring you own hand sanitiser.
I will retain contact details of all class attendees for at least one month who access the building. This will help public health authorities trace people who have been exposed to Covid-19.
Thank you so much for all your continued support throughout this scary time.
I know we can all stay fit and healthy by following these rules.
Love
Susanna X x
Ewen Macaulay No comments

Just received this lovely write up about Mum and Baby Fitness

As a new mum with a desire to not only get back in shape, but also meet other mummies, Susannah’s mum&baby yoga class was a perfect fit.

It was excellent for both me and my baby Ellie, who loved watching all of the movements and seeing other babies every week.

The mums I met at that first yoga class through Susannah are among my closest mummy friends to date, and we continue to walk the path of parenthood, while trying to staying fit and share the many ups and downs of being a first time mums.

I hope this group continues to watch our babies grow and stay super hot mummies with Susannah’s special help!

Joey Lamb

 

 

Mums and Baby Fitness is every Wednesday 12noon – 1pm

Venue: Hythe Methodist Church (next to Aldi car park)

 

Contact: Susanna 07793195104

 

 

 

Ewen Macaulay No comments

Yoga Wear -Delicious California – Down Dog Yoga Vest

We are teaming up with Delicious California this winter to design some amazing cool comfortable yoga clothing.

Delicious California clothing company Founded by Ewen Macaulay in 2009. Delicious California was born through Ewen’s love for the Californian surf/lifestyle, graphical art and his eternal search for a great fitting orignial  t-shirt

Our first Yoga tank is fresh of the printing press is our downward Facing Dog Yoga Tee and his is just the beginning!

We are lucky to have all our graphics hand drawn original Art by Artist Ewen Macaulay, and we love them!

The fitness vests come in four calming cool this seasons colours and two styles to suit all you runners, dancers and  down doggers out there !

Enjoy …Never a dull moment

 

 

 

 

Ewen Macaulay No comments , , , , , , , , ,

Christmas Yoga Classes
Christmas Class Update
 
Last Hythe classes this week before the christmas break 16th Dec
Last 3 Hill class 17th Dec
Last Sandgate class is 22nd dec
zen_fitness
Then on to a healthy and new fresh start for 2016!
 all classes are back that regular schedule from the 5th Jan
Tuesdays 5th January 2016
St Pauls Church Hall, Sandgate, Kent (Sage Entrance)
1st class 7pm – 8pm
2nd class 8pm – 9pm
 
Wednesdays 6th January 2016
Hythe Sports Pavilion – South Road, Hythe, Kent
7.15pm – 8pm
 
7.15pm – 8pm
Class price £5.00 – Get in touch with any questions on
07793 195 104
 
If I am not going to see you I hope you have a wonderful chritsmas and a fun filed new year ! heres to a happy and healthy 2016
Love Susanna x

 

Ewen Macaulay No comments , , , , , , , ,

Christmas Stocking fillers!!

Looking for a great Christmas Present or Stocking filler?

Give someone Special a free Zen Fitness Class -

A great mix of Tai chi, Pilates and Yoga.

Strength -Tone – Core – Flexibility and a little bit of Calm.

A great to kick start those new years resolutions and get fit for 2015 !

Zen Fitness Gift vouchers – Each voucher give you one free 1 hour class -

The Voucher can be used in all venues and all classes
Tuesdays – Sandgate st pauls church – 6pm and 7.10pm
Wednesday Hythe sports pavilion – 6.15pm & 7.15pm
Thursdays 3 Hills – 7pm

Call Susanna 07793 105 104 to find out more x

zen-voucher

Ewen Macaulay No comments

Just updated my instagram page ..follow me for healthy updates

Instagram

Ewen Macaulay No comments , , ,